Thursday March 18, 2018

Tonight at 5 pm we will watch the Open Announcement at the gym. Come watch it with us!

Full class schedule as well!


Snatch Balance


Partner WOD:

10 Alternating rounds(5 each)

18 cal row

12 toes to bar

6 goblet squats 53/35

Wednesday, March 14th, 2018 at 8:43 pm / WODS