Skill::30 on/1:30 off x 5 rounds
Run 100 yards+max distance farmer carry 2×53/2×35
Wod:
8 min AMRAP
800 m run
50 mountain climbers
Max cal bike
Rest 5 min
8 min AMRAP
Run 800 m
50 air squats. Max cal row
Skill::30 on/1:30 off x 5 rounds
Run 100 yards+max distance farmer carry 2×53/2×35
Wod:
8 min AMRAP
800 m run
50 mountain climbers
Max cal bike
Rest 5 min
8 min AMRAP
Run 800 m
50 air squats. Max cal row