Strength/Skill
Front Squat+Split Jerk
In 15 min build to a heavy single. Then if time allows continue to work singles at 80% of daily max.
Workout
3 rounds
20 DB Snatch
15 Box Jump Overs
into
3 Rounds
10 Alternating Devil Press
15 Box Jump Overs
15 min cap
T1: Modify as needed
T2: As written w 50s/35s
T3: 75/50