Thursday’s are good for resting but…. they are also good for partner workouts! Also OPEN ANNOUNCEMENT 17.4 at 5 pm!
Skill: Core Blast!
:30 situps
:30 v-ups
:30 Side plank(switch each round)
:30 flutter kicks
Rest 1 min
4 x
Partner Workout
30 box jump overs
200m ovhd carry 95/65
40 Hang Cleans 95/65
200m front rack carry
50 push jerk
200 m front rack carry
40 hang cleans 95/65
200 m ovhd carry 95/65
30 box jump overs