Thursday March 12, 2020

Build the engine, burn the fat, and tone your muscles!



10 rounds

1 min up downs

1 min db or kb goblet squats

1 min medball Russian twists or plank hold

1 min KB RDL

T1/2/3: all use weight that does not cause a break in form. Stay controlled in your movements throughout the 40 minutes


same as IM60 but for 20 minutes instead of 40.

Wednesday, March 11th, 2020 at 10:28 pm / WODS