Skill:Snatch Balance
Find 1rm
WOD:
6 rounds each: Alt w partner 10 burpees+20 grasshoppers+4×40′ sprint
sprints can be done inside
Skill:Snatch Balance
Find 1rm
WOD:
6 rounds each: Alt w partner 10 burpees+20 grasshoppers+4×40′ sprint
sprints can be done inside