Strength
seated single arm strict press
8 right + 8 left for 4 sets
Workout:
10 rounds
10 ring rows
10 pushups
10 situps
10 squats
Strength
seated single arm strict press
8 right + 8 left for 4 sets
Workout:
10 rounds
10 ring rows
10 pushups
10 situps
10 squats