Thursday June 6, 2019

A great break in the heat! Come do a fun partner style workout or get a great sweat session in at IM30! Also, get your kids signed up!


Skill: Narrow Grip Bench Press

4 sets of 8

Partner Workout: 18 min AMRAP 

Row 1000 m

80 wallballs 20/14

60 handstand push-ups 

40 synchro plate ground to ovhd


15 min AMRAP 

15 empty bar back squats 

15 box jumps 

15 cal row


3 minute child’s pose

3 min saddle

2 min each side seated cross shin 

3 min seated hamstring

Wednesday, June 5th, 2019 at 11:51 pm / WODS