A great break in the heat! Come do a fun partner style workout or get a great sweat session in at IM30! Also, get your kids signed up!
IM60
Skill: Narrow Grip Bench Press
4 sets of 8
Partner Workout: 18 min AMRAP
Row 1000 m
80 wallballs 20/14
60 handstand push-ups
40 synchro plate ground to ovhd
IM30
15 min AMRAP
15 empty bar back squats
15 box jumps
15 cal row
IMRecovery
3 minute child’s pose
3 min saddle
2 min each side seated cross shin
3 min seated hamstring