ThursdaySkill:16 minutes
Power snatch
1-1-1-1
WOD:
15 minute AMRAP
50 air squats
60′ bear crawl
15 KB swings 70/50
Competitors
15 min AMRAP
BUY IN: 750 m row
50 air squats
30′ handstand walk
20 swings 70/50
ThursdaySkill:16 minutes
Power snatch
1-1-1-1
WOD:
15 minute AMRAP
50 air squats
60′ bear crawl
15 KB swings 70/50
Competitors
15 min AMRAP
BUY IN: 750 m row
50 air squats
30′ handstand walk
20 swings 70/50