Thursday June 4, 2020

We are going to a focus of mastering movements and getting better without being forced into an abundance of volume.

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Workout
1200 m row
60 alternating leg V ups
60 push jerk
800 m run

Men run this workout in
reverse order.

T1: Modify movements as
needed
T2: 75/55
T3: 95/65

Wednesday, June 3rd, 2020 at 10:36 pm / WODS