Warm Up
3 rounds
10 cal row
15 hollow rocks
10 KB deadlifts
Workout
30 min AMRAP
40 alt db snatches
30 Jumping lunges
2 rope climbs
Rest 2 minutes. Add 1 rope climb each round
T1: modify as needed
T2: 50/35 lb db
T3: add 2 rope climbs each round