Huge weekend coming up! 20 Iron Mile athletes competing at The Nor Cal Classic! Come support.
Remember
NO FRIDAY* OR SATURDAY CLASSES
5/6/9 am classes are still on at Natomas location
IM60
WOD:
Teams of 3:
32 Min AMRAP*
45 cal armless bike
60 power cleans (135/95)
75 pullups
*8 synchro burpees every 4:00
incl. the start
Finisher:
4 rounds thru
20 weighted russian twist
15 see the lights
10 toes to bar
IMRecovery
2 min supine twist right
2 min supine twist left
2 min dragon right
2 min dragon left
3 seated straddle middle
1 min seated straddle right
1 min seated straddle left
2 min puppy dog
2 min child’s pose
3 min thoracic extension over
medball
IM30
4:00on/1:00off
4 rounds
200m run
20 box step overs
20 pushups
*400m run for a challenge