Skill With a partner
4×400 m sprints each athlete does 4 sprints
Active recovery row or bike
WOD 10 min cap
40-30-20
Wallball
20-15-10
chest to bar
Elite:
3 rounds
40 wallballs 20/14
6 bar MU
Skill With a partner
4×400 m sprints each athlete does 4 sprints
Active recovery row or bike
WOD 10 min cap
40-30-20
Wallball
20-15-10
chest to bar
Elite:
3 rounds
40 wallballs 20/14
6 bar MU