Thursday June 18, 2020

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Strength

4 sets of 20 alternating

DB Bicep Curls


Workout:

4 rounds of 3 min on/1 min off

Row 500 m, Ski 450 m, or Run 400 m

AMRAP Hang power clean

T1:115/75 or less

T2: 135/95

T3: 185/125

Wednesday, June 17th, 2020 at 10:22 pm / WODS