Make sure to reserve a spot at your class:

CLICK TO RSVP NOW!

Strength

4 sets of 20 alternating

DB Bicep Curls

Workout:

4 rounds of 3 min on/1 min off

Row 500 m, Ski 450 m, or Run 400 m

AMRAP Hang power clean

T1:115/75 or less

T2: 135/95

T3: 185/125