Thursday June 18,2015

Skill:
every :90 for 15 mins
2 Front Squats

Start at 135/95 and take big yet smart jumps to do as many heavy sets as possible.

WOD:
12 min AMRAP
30 unbroken Deadlifts 135/95
30 supine toes to bar

Thursday, June 18th, 2015 at 4:00 am / WODS