Skill:
every :90 for 15 mins
2 Front Squats
Start at 135/95 and take big yet smart jumps to do as many heavy sets as possible.
WOD:
12 min AMRAP
30 unbroken Deadlifts 135/95
30 supine toes to bar
Skill:
every :90 for 15 mins
2 Front Squats
Start at 135/95 and take big yet smart jumps to do as many heavy sets as possible.
WOD:
12 min AMRAP
30 unbroken Deadlifts 135/95
30 supine toes to bar