Skill Run 8×100 alternating with a partner
8 each
WOD
30 Push press 95/65
30 Pull up
20 Wall ball 20/14@10′
20 Hspu
30 Cal row
20 Hspu
20 Wall ball
30 Pull up
30 Push press
Skill Run 8×100 alternating with a partner
8 each
WOD
30 Push press 95/65
30 Pull up
20 Wall ball 20/14@10′
20 Hspu
30 Cal row
20 Hspu
20 Wall ball
30 Pull up
30 Push press