Thursday June 14, 2018

This is a great workout to really get a sweat going and build your aerobic capacity(what most people refer to as cardio).

aerobic capacity workout

12 Alternating Rounds(6 rounds each)

250 m row+15/10 cal bike

Strength/Technique work:

10 min to find 3 RM power snatch

10 min to find 3 RM barbell row

Wednesday, June 13th, 2018 at 8:26 pm / WODS