Thursday June 14, 2017

WOD: 

100 power snatches 75/55*

Or

100 clean and jerks 95/65*

*3 burpees over the bar every minute on the minute. After 100th rep run 400 m. Total for reps and run is your time.
Beach Muscle Accessory 

3×20 DB Strict Press +5-10 narrow grip  push up

3×1 min C2 rower curls+5-10 ring rows

3×30 hollow rocks+5-10 v-ups

Thursday, June 15th, 2017 at 4:27 am / WODS