WOD:
24 min AMRAP
Fitness:
Buy in: 400 m medball run 20/14
75 double unders
60 pull-ups
45 cal row
30 hspu
10 full snatches 115/75
Competition:
Buy in: 400 m medball run 20/14
150 double unders
75 chest to bar pull-ups
50 cal row
25 strict hspu
10 full snatches 155/105