Thursday June 11, 2020

It has been so great to see so many faces that we haven’t seen in nearly 3 months this week. We look forward to more of you returning!

Please have all equipment returned by Friday.
Make sure to reserve a spot at your class:



Power Snatch

Touch and go triple every 2 min x 12 min

Workout: 18 min cap

1000 m row or 1.3 mile bike

75 push press wall balls 20/14 to 10’

50 box jump overs

25 burpees to target

10 Ring Muscle Ups

T1: modify movements and workout ends at burpees to target

T2: 24/20 box and target above standing max reach


Wednesday, June 10th, 2020 at 10:12 pm / News, WODS