Skill
Build to a heavy 3 Ovhd squats
WOD
12 min Clock
400 m run buy in
AMRAP w/remainder
30 double unders
20 Lateral over bar burpee
10 deadlift 315/225
Skill
Build to a heavy 3 Ovhd squats
WOD
12 min Clock
400 m run buy in
AMRAP w/remainder
30 double unders
20 Lateral over bar burpee
10 deadlift 315/225