Thursday June 23,2016

Skill

Build to a heavy 3 Ovhd squats

WOD 

12 min Clock

400 m run buy in 

AMRAP w/remainder

30 double unders 

20 Lateral over bar burpee  

10 deadlift 315/225 

Thursday, June 23rd, 2016 at 4:55 am / WODS