Skill:
10 minutes to review hang squat snatch “best practices.” Empty or light barbell.
Focus on 3rd pull (the pull under)
Team WOD:
25 min AMRAP
Buy in: 1 mile run
AMRAP
200 Double-unders
50 Ovhd squats 135/95
50 CTB
After the run at the top of every minute athletes must complete
3 synchronized burpees