Thursday July 9, 2015

10 minutes to review hang squat snatch “best practices.” Empty or light barbell.
Focus on 3rd pull (the pull under)

Team WOD:
25 min AMRAP

Buy in: 1 mile run

200 Double-unders
50 Ovhd squats 135/95
50 CTB

After the run at the top of every minute athletes must complete
3 synchronized burpees

Thursday, July 9th, 2015 at 4:00 am / WODS