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Warm up: 3x
Tip toe down
Reverse Tip to back
Walk on heels down
Lunge back
High knees
Butt kickers
25 min Partner AMRAP
Alternating 400 m run or 500 m row with a partner
*Other partner ski erg
Score is total distance on the ski.
**The ski erg and row erg can you easily be switched.