Thursday July 9, 2020

MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:

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Warm up: 3x

Tip toe down

Reverse Tip to back

Walk on heels down

Lunge back

High knees

Butt kickers

25 min Partner AMRAPΒ 

Alternating 400 m run or 500 m row with a partner

*Other partner ski erg

Score is total distance on the ski.

**The ski erg and row erg can you easily be switched.

Wednesday, July 8th, 2020 at 10:08 pm / WODS