Thursday July 8, 2021

Warm up

coaches choice

Strength

Every :90 x 15 min
2 squat snatch

Workout: 12 min cap

35 overhead squats 95/65
2 lap KB carry 70/53
25 OH Squats 115/85
2 lap run, 500 m row, or 400 m ski
15 OH Squats 135/95

T1: modify as needed
T2: as written
T3: 95/65, 135/95, 185/125

Wednesday, July 7th, 2021 at 10:18 pm / WODS