Thursday July 29, 2021

Warm Up

3 rounds
12 KB RDLs
8 KB swings

4 inch worms

Cardio Builder

5 rounds or 12 minutes
10 Burpees, 12/9 cal bike or 16/12 cal row
Run 1 lap
*Rest 1:1 or while partnet goes
T3: 15 burpees

Workout

2:30 AMRAP
max reps power snatch 115/75
:30 rest
2:30 AMRAP
max reps thruster 115/75
:30 rest
2:30 AMRAP
max reps power clean 115/75
:30 rest
2:30 AMRAP
max reps front squat 115/75

T1: modify as needed
T2: as written
T3: 135/95

Wednesday, July 28th, 2021 at 10:41 pm / WODS