Warm Up
3 rounds
12 KB RDLs
8 KB swings
4 inch worms
Cardio Builder
5 rounds or 12 minutes
10 Burpees, 12/9 cal bike or 16/12 cal row
Run 1 lap
*Rest 1:1 or while partnet goes
T3: 15 burpees
Workout
2:30 AMRAP
max reps power snatch 115/75
:30 rest
2:30 AMRAP
max reps thruster 115/75
:30 rest
2:30 AMRAP
max reps power clean 115/75
:30 rest
2:30 AMRAP
max reps front squat 115/75
T1: modify as needed
T2: as written
T3: 135/95