Thursday July 26, 2018


2 squat snatch every minute on the minute for 10 minutes building whenever possible.

(Warm up beforehand for 5-7 minutes and then move into the 10 min emom)


2 min handstand hold(on the wall)
1 min hang from pull-up bar
55 one arm shoulder to overhead*
44 kb swings 53/35
33 box jumps 24/20
22 cal row

*for the shoulder to overhead alternate shoulders on every 5 reps. Try to use the kb you are anticipating using during the swings. But you can easily use DB’s instead.

Wednesday, July 25th, 2018 at 8:23 pm / WODS