Skill: find 1 rm of complexDead Lift+Power Clean+2 Push Jerk
Partner Wod:
4 min AMRAP wall balls
4 min AMRAP pull-ups
4 min AMRAP front rack lunge 135/95
Skill: find 1 rm of complexDead Lift+Power Clean+2 Push Jerk
Partner Wod:
4 min AMRAP wall balls
4 min AMRAP pull-ups
4 min AMRAP front rack lunge 135/95