Thursday July 21,2016

Skill 12 EMOM 

Squat clean building in weight 

WOD 

50 Wallball 20@10/14@9

40 Medball Lunge 20/14

30 Medball see the lights 20/14

20 cal Row 

30 Medball see the lights 

40 Medball lunge 

50 Wallball