Skill 12 EMOM
Squat clean building in weight
WOD
50 Wallball 20@10/14@9
40 Medball Lunge 20/14
30 Medball see the lights 20/14
20 cal Row
30 Medball see the lights
40 Medball lunge
50 Wallball
Skill 12 EMOM
Squat clean building in weight
WOD
50 Wallball 20@10/14@9
40 Medball Lunge 20/14
30 Medball see the lights 20/14
20 cal Row
30 Medball see the lights
40 Medball lunge
50 Wallball