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BUILD MOMENTUM
Warm Up
2x
Bear crawl up and back
10 jumping jacks
Lunge up and back
10 jumping jacks
Carioca up and back
10 jumping jacks
High knees up and back
10 jumping jacks
Butt kickers down and back
10 jumping jacks
Stretches/Mobility
Strength
4 sets of 10/10
Bent Over Dumbbell Row
OR
10 min of Steady Cardio
Workout
Fab 40’s
40 Cal on any machine
40 Hand release push ups
40 Alternating DB thrusters 50/35
40 Step back lunges
40 Toes to Bar
40 Hang Snatch 75/55
40 Hip Extensions
40 Double Unders
40 Sec dead hang
40 ring rows
30 min cap
T1: Modify each movement as needed
T2: as written
T3: in order and final movement is ring muscle up instead of ring rows.