Thursday July 15, 2021

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BUILD MOMENTUM

Warm Up

2x
Bear crawl up and back
10 jumping jacks
Lunge up and back
10 jumping jacks
Carioca up and back
10 jumping jacks
High knees up and back
10 jumping jacks
Butt kickers down and back
10 jumping jacks

Stretches/Mobility

Strength

4 sets of 10/10
Bent Over Dumbbell Row
OR
10 min of Steady Cardio

Workout

Fab 40’s
40 Cal on any machine
40 Hand release push ups
40 Alternating DB thrusters 50/35
40 Step back lunges
40 Toes to Bar
40 Hang Snatch 75/55
40 Hip Extensions
40 Double Unders
40 Sec dead hang
40 ring rows

30 min cap

T1: Modify each movement as needed
T2: as written
T3: in order and final movement is ring muscle up instead of ring rows.

Wednesday, July 14th, 2021 at 9:39 pm / WODS