Skill: 16 min EMOM
EVEN: 3 Hang Power Snatch
ODD: 10 Box Jumps 24/20
Men’s WOD:
40 burpees
40 kb swings 53 lbs
40 cal bike
Women’s WOD:
30 cal bike
40 kb swings 35
40 burpees
Skill: 16 min EMOM
EVEN: 3 Hang Power Snatch
ODD: 10 Box Jumps 24/20
Men’s WOD:
40 burpees
40 kb swings 53 lbs
40 cal bike
Women’s WOD:
30 cal bike
40 kb swings 35
40 burpees