Thursday July 11, 2019

If you are an athlete looking to train 6-7 days a week what you’ll find is that its really tough to make progress unless you are a genetic freak who is sleeping 10 hours a day, eating 3000 whole food calories, and getting bodywork. Otherwise training everyday leads to burnout, injury and plateaus. Instead try working out 5 days a week instead of 6 or 7. If you need a midweek break try a Thursday rest day. If your training is inconsistent at best, come in every day you can knowing that you miss so many due to unpredictable life circumstances.


15 min AMRAP for quality , can go in any order
20 GHD sit-ups
20 single leg alternating strict toes to bar or strict leg raises
Accumulate 1 min plank

Every 3 mins for 18 mins
200 m run
30 med ball squats 20/14 (bear hug)

IM30: 18 min AMRAP
Run 200m
15 goblet squats with DB
10 renegade rows
5 burpees

IM recovery
1 min forward half split per side
1 min lizard per side
1 min cross legged tricep stretch per side
2 min forward half split per side
2 min lizard per side
2 min cross legged tricep stretch per side

Wednesday, July 10th, 2019 at 8:08 pm / WODS