If you are an athlete looking to train 6-7 days a week what you’ll find is that its really tough to make progress unless you are a genetic freak who is sleeping 10 hours a day, eating 3000 whole food calories, and getting bodywork. Otherwise training everyday leads to burnout, injury and plateaus. Instead try working out 5 days a week instead of 6 or 7. If you need a midweek break try a Thursday rest day. If your training is inconsistent at best, come in every day you can knowing that you miss so many due to unpredictable life circumstances.
IM60
Skill:
15 min AMRAP for quality , can go in any order
20 GHD sit-ups
20 single leg alternating strict toes to bar or strict leg raises
Accumulate 1 min plank
Workout:
Every 3 mins for 18 mins
200 m run
30 med ball squats 20/14 (bear hug)
IM30: 18 min AMRAP
Run 200m
15 goblet squats with DB
10 renegade rows
5 burpees
IM recovery
1 min forward half split per side
1 min lizard per side
1 min cross legged tricep stretch per side
2 min forward half split per side
2 min lizard per side
2 min cross legged tricep stretch per side