Thursday July 1, 2021

Warm Up

8 min EMOM
Min 1: bike or row
Min 2: 3 barbell split jerks
*can add weight if desired


10 min split jerk
(Technique over Strength)

Partner Workout

30 min AMRAP
Run 400 m (sub 500 m row if needed)
21 kB swings 53/35
21 ab mat situps

Each round synchro run, swing or sit-ups with your partner. All other work is shared and one person working at a time.

T1: modify as needed
T2: as written
T3: 70/53 kb and ttb

Wednesday, June 30th, 2021 at 8:58 pm / WODS