Skill:Accumulate(does not have to be done in order)
1 min L sit hold
2 min of pullup hold
3 min air squat hold
WOD:
Run 800, Row 1k, or Bike 1.2
then:
10-9-8-7-6-5-4-3-2-1
Ovhd Squat 115/75
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump 24/20
Skill:Accumulate(does not have to be done in order)
1 min L sit hold
2 min of pullup hold
3 min air squat hold
WOD:
Run 800, Row 1k, or Bike 1.2
then:
10-9-8-7-6-5-4-3-2-1
Ovhd Squat 115/75
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump 24/20