IM60
Part A. Conditioning
Run 1200m, row 1500m or bike
2 miles AFAP
Part B.
every 3 minutes x 15 minutes
15 deadlifts
12 hang power cleans
9 push jerks
Tier 1: up to 135/95
tier 2: 155/105
Tier 3: 205/135
Part A. Conditioning
Run 1200m, row 1500m or bike
2 miles AFAP
Part B.
every 3 minutes x 15 minutes
15 deadlifts
12 hang power cleans
9 push jerks
Tier 1: up to 135/95
tier 2: 155/105
Tier 3: 205/135