Thursday January 29, 2020

IM60

Part A. Conditioning
Run 1200m, row 1500m or bike
2 miles AFAP

Part B.
every 3 minutes x 15 minutes
15 deadlifts
12 hang power cleans
9 push jerks

Tier 1: up to 135/95
tier 2: 155/105
Tier 3: 205/135

IM30
50-35-20
Jumping Pullups
Wallballs