THURSDAY January 27, 2021

Strength/Skill:

15 minutes
Run 10 laps (alt w partner) or 5 Laps rest 1:1
and with remaining time; practice double unders.

T3 athletes during partner lap, 25 unbroken double under

Workout: Partner or half reps
partition any way

200 deadlifts 135/95
150 alt db snatch 50/35
100 cal row
50 chest to bar

 

Wednesday, January 26th, 2022 at 11:59 pm / WODS