Strength/Skill:
15 minutes
Run 10 laps (alt w partner) or 5 Laps rest 1:1
and with remaining time; practice double unders.
T3 athletes during partner lap, 25 unbroken double under
Workout: Partner or half reps
partition any way
200 deadlifts 135/95
150 alt db snatch 50/35
100 cal row
50 chest to bar