Thursday January 26,2017

ThursdaySkill:

Alternate with partner

4 rounds each

Bike .5 miles @ sprintish pace
Wod:

13.2

10 min amrap

5 shoulder to overhead 115/75

10 deadlifts 115/75

15 box jumps 24/20

Thursday, January 26th, 2017 at 5:00 am / WODS