Skill:
7 sets of 5 deadlifts(include warm up and working sets)
WOD
5 rounds
100’ oh walking lunge 45/35
20 jumping lunges
20 v-ups
20 plate ground to overhead 45/35
Skill:
7 sets of 5 deadlifts(include warm up and working sets)
WOD
5 rounds
100’ oh walking lunge 45/35
20 jumping lunges
20 v-ups
20 plate ground to overhead 45/35