Thursday January 24, 2019

Monday’s wallball shots may have took some by surprise. Don’t come out too hot on this one. Be smart and speed up towards the end to make sure you get the workout you’re body will appreciate!

WOD 16 min Cap
Wallball 20/14
See the lights 20/14

Accumulate 3:00 hollow hold
Any break 10 sit ups
Maximum of 100 sit-ups

Thursday, January 24th, 2019 at 12:31 am / WODS