Workout of the Week!!!
IM60
12 min amrap, 8 min amrap, 4 min amrap
20 front rack step back lunge 95/65
15 toes to bar
10 push press 95/65
Rest 4 min rest between each amrap. Pick up where you left off
IM30
15 minute AMRAP
20 front rack step back lungeย
15 toes to bar
10 push pressย