Skill: supine hold For this skill you will hold your
Body at approximately 30-45 degree angle with hips and legs
Off the floor and hands holding the rig. Do 10 minutes trying to challenge
Or improve this position.
…
Then 3 rounds of 20 weighted sit ups (athletes choice on weight) feet anchored is optimal
WOD:
12 min AMRAP
15 goblet squats 53/35
10 KB push press 53/35(either arm)
5 strict Chinups