Thursday January 21,2016

Skill: supine hold For this skill you will hold your 

Body at approximately 30-45 degree angle with hips and legs

Off the floor and hands holding the rig. Do 10 minutes trying to challenge

Or improve this position.

Then 3 rounds of 20 weighted sit ups (athletes choice on weight) feet anchored is optimal

12 min AMRAP

15 goblet squats 53/35

10 KB push press 53/35(either arm)

5 strict Chinups 

Thursday, January 21st, 2016 at 6:13 am / WODS