We all liked yesterday’s workout format so much that we will keep it for today’s workout. If you’d prefer to go solo, feel free reduce the reps by 10 and get after it!
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WARM UP: 4 rounds
10 KB swings
10 Push ups
1 min any machine
Strength/Skill: Bench Press
3 Bench Press every :90 x 12 min
PARTNER WORKOUT: 15 min AMRAP
40 row
25 HSPU
T1: 30 cal row and DB push press/Pike Push Up
T2: as written
T3: non-working partner holds top of a straight arm plank
EXTRA WORK:
Tricep Strength: 5 sets
:15 Ring Support
10/7 Strict Ring Dips
Bottom Heavy: 5 sets
15 banded glute bridge ups
15 hip ext w 1 sec pause at top