With a partner or half reps solo:
12 Turkish Get Ups
120 KB Swings
12 Turkish Get Ups
120 Toes to Bar
12 Turkish Get Ups
120 Cal on any machine
12 Turkish Get Ups
24 Min Cap
T1: modify as needed
T2: As written with 53/35
T3: 70/53
With a partner or half reps solo:
12 Turkish Get Ups
120 KB Swings
12 Turkish Get Ups
120 Toes to Bar
12 Turkish Get Ups
120 Cal on any machine
12 Turkish Get Ups
24 Min Cap
T1: modify as needed
T2: As written with 53/35
T3: 70/53