IM60/5, 6, 9 am and 3, 4, 5, 6 pm
Skill/strength: Pull-up Strength
10 minutes
2, 4, 6, 8, 10…
Strict pull-up or jump to negative pull-up
10 banded pull aparts
10 sec chin up hold
Rest as needed to perform pull-ups with quality
Workout: 17 ย min cap
35 overhead squats 115/75
15 Chest to bar
Run 800, ski 900 or row 1000
35 Chest to bar
15 overhead squats 115/75
Run 400, ski 450 or row 500