THURSDAY JANUARY 13, 2022

Station Wagon

On the Minute x 30 [5 Rounds]:
Minute 1: Calorie Ski or Row
Minute 2: Russian Kettlebell Swings (70/53)
Minute 3: Alt DB Snatch 50/35
Minute 4: AbMat Sit-ups
Minute 5: Calorie Bike
Minute 6: Rest

*Score = Total Reps
1 Rep = 1 Calorie, 1 KB Swing, 1 AbMat Sit Up etc.

Athletes will keep a running total of reps for each round and enter their Total Reps at the end of every round during their rest minute.

T1: Modify as needed
T2: As written

Wednesday, January 12th, 2022 at 8:00 pm / WODS