Thursday January 10, 2019

Saturday workshop from 2-4 pm. All members and guest welcome. Covering nutrition fundamentals, strength training basics, body composition, and pull-ups.

At the same time as the workshop we will also be hosting the Natomas Community Market! More fun vendors to explore when the workshop isn’t specific to you! (If you want know any vendors feel free to encourage them to reach out)

Skill/ strength
Sumo DL
No drops
Resetting each rep to
Find proper position

9 minute AMRAP
6 Push jerk 155/105
9 over the bar burpees

Thursday, January 10th, 2019 at 12:00 am / WODS