Thursday, February 6, 2020


Bench Press
Build to a 5 rep max.

Partner Workout(20 min cap)
6 mile bike(alternate with partner
each mile)
While partner is biking non-
biking partner complete
15 ring push-ups

T1: Modify pushups as needed
T2 and T3 as written.


16 min AMRAP
80 high knees
40 squats
20 push ups

Thursday, February 6th, 2020 at 12:21 am / WODS