Skill:
Strength
Bench Press
Build to a 5 rep max.
Partner Workout(20 min cap)
6 mile bike(alternate with partner
each mile)
While partner is biking non-
biking partner complete
15 ring push-ups
T1: Modify pushups as needed
T2 and T3 as written.
IM30
16 min AMRAP
80 high knees
40 squats
20 push ups