Thursday February 4, 2020

Warm Up: 4 rounds

10 alt v-ups

12 reverse lunges

10 (5+5) single leg glute bridges

Workout:

16 min emom

Even: 18/14 cal row

Odd: max bench press 135/95

-rest 4 min-

16 min emom

Even: 12/10 cal bike

Odd: max KB swings 53/35

T1: 12/9 row, 10/8 bike

T2: as written

T3: 21/16 cal row, 15/12 cal bike

EXTRA WORK:

Every 5 min x 20 min

30 wallballs

30 pull-ups

Wednesday, February 3rd, 2021 at 9:00 pm / News, WODS