OPEN GYM IS HERE!!
10:00AM-3:00PM M-F
WORKOUT:
EMOM 20:
Minute 1: 15 Kettlebell Swings 53/35
Minute 2: Calorie Row, Bike, or Ski(same for all sets)
Score: Total Calories
T1: modify as needed
T2: as written
T3: 1 wall walk + 15 KB Swings each round.