Skill
12 min emomMin 1: :20 overhead
barbell hold
Min 2: :20 deadlift hold
Min 3: :20 Front Rack
hold
May have 3 separate bars
Wod:
3 rounds
Run 400m or Row 500m
15 box jumps 24/20
60′ bear crawl
Skill
12 min emomMin 1: :20 overhead
barbell hold
Min 2: :20 deadlift hold
Min 3: :20 Front Rack
hold
May have 3 separate bars
Wod:
3 rounds
Run 400m or Row 500m
15 box jumps 24/20
60′ bear crawl