IM30
16 min AMRAP
14 alternating db snatch
14 up downs
IM60
Part A: Turkish get ups
5 sets of 2 per side
Workout:
4 min AMRAP
40 alternating db snatches
Max cal row
Rest 2 min
4 min AMRAP
40 alternating db snatches
Max double unders
Rest 2 min
4 min AMRAP
40 alternating db snatches
Max ttb
Rest 2 min
4 min AMRAP
40 alternating db snatch
Max cal ski
T1: db<50/35
T2: 50/35
T3: 50 db snatches